اشترك الان

top gym

We change lives

since 1998

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معلومات عن ما نقدمه

الكارديو

الكارديو يعزز صحة القلب ويحسن من اللياقة البدنية، كما تساهم في حرق السعرات الحرارية وفقدان الوزن. تعزز أيضًا المزاج وتقلل من التوتر، وتحسن جودة النوم وتنظم مستوى السكر في الدم، مما يؤدي إلى حياة أكثر صحة ونشاطً

النظام الغذائي

النظام الغذائي هو اساس الصحة العامة.
نستطيع فقدان الوزن او زيادته . و تحسين الصحة القلبية. و تحسين مستويات السكر في الدم. و التحكم في مستويات ضغط الدم. و زيادة الطاقة والنشاط. و تحسين الصحة العامة.

تمارين المقاومة

تمارين بدنية تستهدف العضلات من خلال المقاومة خارجية مثل الأوزان الحرة أو أجهزة المقاومة. و فوائدها هي زيادة الحجم و القوة العضلية وتحسين التحمل والأداء الرياضي، بالإضافة إلى تحسين الصحة العامة.

الاصابات الرياضية

التأهيل للإصابات الرياضية أساسي لأنه يسرع الشفاء، و يقلل من خطر تكرار الإصابة،و  يستعيد القوة والحركة، و يخفف من الألم، و يعزز من الثقة، ويعزز من الوعي الذاتي.

top gym خدمات

  • تمارين مقاومه

    تمارين بدنية تستهدف العضلات من خلال المقاومة خارجية مثل الأوزان الحرة أو أجهزة المقاومة. و فوائدها هي زيادة الحجم و القوة العضلية وتحسين التحمل والأداء الرياضي، بالإضافة إلى تحسين الصحة العامة.

  • خسارة الوزن

    خسارة الوزن ليست مجرد تحسين للمظهر، بل هي خطوة نحو حياة أكثر صحة وسعادة. تحقيق وزن صحي يمكن أن يحسن من جودة حياتك ويقلل من مخاطر العديد من الأمراض المزمنة.

  • العلاج الطبيعي

    العلاج الطبيعي يلعب دورًا حيويًا في تحسين الحركة، وتخفيف الألم، والتعافي من الإصابات، وإدارة الأمراض المزمنة. كما يعزز من الصحة النفسية والاجتماعية من خلال تحسين المزاج وزيادة الثقة بالنفس. لتحقيق أفضل النتائج

  • الكارديو

    تحسن صحة القلب والأوعية الدموية. تحرق السعرات الحرارية وتساعد في فقدان الوزن. تحسن اللياقة البدنية والتحمل. تعزز الصحة النفسية وتقلل من التوتر. تنظم مستوى السكر في الدم وتقي من مرض السكري. تقوي الجهاز المناعي. تحسن جودة النوم. تقوي العضلات والمفاصل.

  • النظام الغذائي

    النظام الغذائي هو اساس الصحة العامة. نستطيع فقدان الوزن او زيادته . و تحسين الصحة القلبية. و تحسين مستويات السكر في الدم. و التحكم في مستويات ضغط الدم. و زيادة الطاقة والنشاط. و تحسين الصحة العامة.

  • بناء العضلات

    بناء العضلات يعزز القوة والصحة العامة، ويحسن التوازن والمزاج، ويزيد من الثقة بالنفس. لتحقيق ذلك، يجب الالتزام بتمارين القوة، التغذية الجيدة، والراحة الكافية.

  • القوه البدنيه

    تأهيل اللاعبين بدنيا لممارسة العاب القوة علي يد ابطال عالم , و ادراج اللاعبين في البطولات المحليلة و الدوليه.

  • اوضاع الاستعراض

    تعليم شرح اساسيات وطرق وضعيات الاستعراض للاستمتاع بافضل مظهر لجسمك وعضلاتك علي المسرح او امام الكاميرات.

خدماتنا المتميزه

  • برنامجك التدريبي بيتم تفصيله ليك انت مخصوص علشان يناسبك ١٠٠% من محترفين توب جيم بناء على اختياراتك تفضيلاتك و احتياج جسمك ومستواك.
  • نظام متابعة مع متخصصين في التغذية والتدريب بتضمنلك الوصول لهدفك في أسرع وقت وأفضل نتيجة.
  • محتويات البرنامج وطريقة تقديمه بتساعدك في تنفيذ البرنامج والالتزام بيه علشان بنشرحلك الأداء الصحيح للتمارين لتنفيذه , و شرح الأداء الخطأ لتجنب الاصابات
  • فريق من متخصصين العلاج الطبيعي والتاهيل على استعداد للتعامل مع اصابتك ودمج العلاج الطبيعي مع التمارين لتحقيق افضل نتيجه علاجيه في اقصر وقت ممكن.

ليه احنا مش غيرنا

في توب جيم بنقدملك خدمات البرايفيت “المدرب الشخصي” بشكل مجاني من خلال مدربين معتمدين دوليا 

الجدول التدريبي

برنامجك التدريبي بيتم تفصيله ليك انت بس علشان يناسبك ١٠٠% من محترفين توب جيم , بناء على اختياراتك واحتياج جسمك ومستواك.

النظام الغذائي

تحقيق أهدافك يعتمد على التغذية السليمة. برنامج التغذية لدينا شامل، حيث نأخذ في اعتبارنا أهدافك، وتفضيلاتك الغذائية، واحتياجاتك الغذائية، وحتى ظروف عملك.

اعادة التأهيل

هنساعدك في استعادة قدراتك البدنية بعد اي إصابة أو عملية جراحية, و وضع برنامج تأهيلي شخصي لك لضمان التقدم المستمر وتحقيق الأهداف, و سنقوم بتوجيهك حول كيفية الوقاية من إعادة الإصابة في المستقبل.

الجودة

تتميز شركتنا بمدى جودتها العاليه في انشاء الانظمه الغذائيه والبرامج الرياضيه وتحقيق افضل النتائج مع كل العملاء مهما كانت صعوبه الامر لاننا في منتهى الاحترافيه بناء على خبره استمرت ل عن سبع و عشرون عاما من النجاح و التميز بالاضافه الى اقامه الابحاث بصوره مستمره لاكتشاف كل ما هو جديد

الاسعار

اختار النظام المناسب لك

اشتراكات توب جيم

"الاكثر طلباً"
400 L.E 299 99
/Month
خطة غذائية مصممة لك بناءًا على هدفك واحتياجاتك وامكانياتك وتفضيلاتك
خطة تدريبية مصممة وفقًا لمستواك وهدفك
نظام مقترح للمكملات لو حبيت تستخدمها
الرد على كل الاسئله من خلال الواتساب في خلال 24-48 ساعة
تجديد النظام كل 3 شهور لمراقبة تطورك ليتناسب مع النتائج الجديدة
شرح الاداء السليم للتمارين
freez وقت ما تحب
دعوات مجانية عشان تجيب صحابك يتمرنو معاك
L.E ثلاث شهور 750
L.E ست شهور 1200
L.E سنة 1800
يلا بينا
تخفيضات

اشتراكات البرايفيت

"الافضل تقييماً"
1000 L.E 499 99
/Month
خطة غذائية مصممة لك بناءًا على هدفك واحتياجاتك وامكانياتك وتفضيلاتك
خطة تدريبية مصممة وفقًا لمستواك وهدفك
نظام مقترح للمكملات لو حبيت تستخدمها
الرد على كل الاسئله من خلال الواتساب في خلال 12 ساعة
تجديد النظام مرة واحدة شهرياً للتحقيق أفضل نتيجة في أقل وقت ممكن
L.E ثلاث شهور 1350
L.E ست شهور 2400
L.E سنة 4200
يلا بينا
تخفيضات

الباقة الذكية

"الاشتراكات الاونلاين"
500 L.E 349 99
/Month
خطة غذائية مصممة لك بناءًا على هدفك واحتياجاتك وامكانياتك وتفضيلاتك
خطة تدريبية مصممة وفقًا لمستواك وهدفك
نظام مقترح للمكملات لو حبيت تستخدمها
الرد على كل الاسئله من خلال الواتساب في خلال 24 ساعة
تجديد النظام مرة واحدة شهرياً لمراقبة تطورك ليتناسب مع النتائج الجديدة
شرح الاداء السليم للتمارين
L.E ثلاث شهور 900
L.E ست شهور 1500
L.E سنة 2400
يلا بينا
تخفيضات

الأبطال

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